Healthy Exercise.

5 miles a day is a great accomplishment! We'll see if I can survive. ♥♥♥ Sexy is not just being skinny...but being healthy and happy in spirit♥♥♥. I would say this is my first hard workout ever, in my entire life. I'm loving it!
It surprised me though that my asthma is behaving with my new exercise routine. I think my body is getting used to it as I embrace the workout . Afterward a simple hot bath  and gentle rub down will help me sleep well like a baby.J

Communication Angst

Content by Kyle Lowe
My sister’s company specializes in customized graphics and she has experienced a multitude of ups and downs in the growth of her business. What started out as a physical, pounding the pavement and earning every opportunity, had blossomed into a highly profitable, multiple offices, mega dream. We were so proud of her. But with the growth, comes growing pains & over a family dinner she mentioned how her technology needs were multiplying along with her stress. The need for an Ethernet private line was on top of her wish list. Normally I would give her a confused look but actually had heard of this and I recommended t1internet.net which specializes in products for businesses that need dedicated point to point Ethernet connectivity between office locations. Can you say Sister of the Year? After her research, she found a product to open up the communication between her offices and making her company highly productive. Who would have thought a simple suggestion from me could actually have solved such an incredible communication issue. After all, I know nothing about running a business but I do have shining moments of clarity.

Workout.

It's another day of successful workout. I started going to gym with the motivation of my Thai friends. At first, it was hard but like the old saying says " No Guts, No Glory” so I kept going and I’m enjoying more each day.

Work out is not only for losing weight but it is also a good activity that we all need to keep our body healthy and fit. Of course, it goes with a combination of well balance diet and positive attitude. J