Monday, March 19, 2012


It's another day of successful workout. I started going to gym with the motivation of my Thai friends. At first, it was hard but like the old saying says " No Guts, No Glory” so I kept going and I’m enjoying more each day.

Work out is not only for losing weight but it is also a good activity that we all need to keep our body healthy and fit. Of course, it goes with a combination of well balance diet and positive attitude. J

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