It's another day of successful workout. I started going to gym with the motivation of my Thai friends. At first, it was hard but like the old saying says " No Guts, No Glory” so I kept going and I’m enjoying more each day.
Work out is not only for losing weight but it is also a good activity that we all need to keep our body healthy and fit. Of course, it goes with a combination of well balance diet and positive attitude. J