Thursday, March 29, 2012

Healthy Exercise.

5 miles a day is a great accomplishment! We'll see if I can survive. ♥♥♥ Sexy is not just being skinny...but being healthy and happy in spirit♥♥♥. I would say this is my first hard workout ever, in my entire life. I'm loving it!
It surprised me though that my asthma is behaving with my new exercise routine. I think my body is getting used to it as I embrace the workout . Afterward a simple hot bath  and gentle rub down will help me sleep well like a baby.J

Wednesday, March 28, 2012

Communication Angst

Content by Kyle Lowe
My sister’s company specializes in customized graphics and she has experienced a multitude of ups and downs in the growth of her business. What started out as a physical, pounding the pavement and earning every opportunity, had blossomed into a highly profitable, multiple offices, mega dream. We were so proud of her. But with the growth, comes growing pains & over a family dinner she mentioned how her technology needs were multiplying along with her stress. The need for an Ethernet private line was on top of her wish list. Normally I would give her a confused look but actually had heard of this and I recommended which specializes in products for businesses that need dedicated point to point Ethernet connectivity between office locations. Can you say Sister of the Year? After her research, she found a product to open up the communication between her offices and making her company highly productive. Who would have thought a simple suggestion from me could actually have solved such an incredible communication issue. After all, I know nothing about running a business but I do have shining moments of clarity.

Monday, March 19, 2012


It's another day of successful workout. I started going to gym with the motivation of my Thai friends. At first, it was hard but like the old saying says " No Guts, No Glory” so I kept going and I’m enjoying more each day.

Work out is not only for losing weight but it is also a good activity that we all need to keep our body healthy and fit. Of course, it goes with a combination of well balance diet and positive attitude. J